<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.heartbreathstudio.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623dccac0926246892365c2a/aa77237e-c1a5-42f2-8d05-ab0ef6ecd14c/Yoga+Poses+Workshop.PNG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623dccac0926246892365c2a/462cdb67-06f6-4187-930f-b69ed21d0ba9/images-1.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623dccac0926246892365c2a/b31be379-9cac-4a70-943d-0817db53454d/All+Kids+Yoga.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623dccac0926246892365c2a/0ccdc21e-2684-4f7c-81dc-ef8e88358a1a/Changed+Date+2026+Retreat+Flyer.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623dccac0926246892365c2a/b152ec66-f90a-4f85-aebb-626d5a5b2d9f/2.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbreathstudio.com/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-13</lastmod>
  </url>
  <url>
    <loc>https://www.heartbreathstudio.com/our-instructors</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623dccac0926246892365c2a/8455297f-ebee-416c-96c7-1f7f904f8f8d/C9F3876C-05B4-46AB-9F63-4D46717D9760_Original.jpg</image:loc>
      <image:title>Our Instructors - Jill Turanski, MA, YT500 Owner</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623dccac0926246892365c2a/0238f8e2-4930-40a8-b780-8c325a371837/Nichole+Coulter+Photo.jpeg</image:loc>
      <image:title>Our Instructors - Nichole Coulter Yoga Teacher</image:title>
      <image:caption>Nichole tried her first yoga class 13 years ago after the birth of her daughter, having been on bed rest for many months. She fell in love with the mindfulness that the practice provided but more importantly, she connected on a personal level with her first teacher. Nichole believes yoga is about much more than the pose and that human connection and self-discovery is what keeps people practicing. Nichole's classes focus on flow, connecting the breath to movement, and mindfulness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbreathstudio.com/location</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-08</lastmod>
  </url>
  <url>
    <loc>https://www.heartbreathstudio.com/pricing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-15</lastmod>
  </url>
</urlset>

