Energize, ground and center yourself with Vinyasa yoga. Regular practice of this dynamic flow will improve strength, flexibility and ability to tolerate and manage stress. We focus on linking movement with breath, working safely within our own bodies and challenging our minds to stay present. No experience required.

All levels vinyasa flow heated to about 85 degrees.

Hatha yoga is a foundational style of yoga that emphasizes physical postures (asanas), breath control (pranayama), and mindful alignment. It is well suited for beginners and experienced practitioners alike because it moves at a moderate pace, allowing time to explore proper form and body awareness.

A gentle, steady-paced Hatha class emphasizing alignment, breath, and mindful movement. You’ll move slowly through foundational asanas with ample time in each pose to refine alignment, build strength, and increase flexibility, supported by long, even inhales and exhales to calm the nervous system.

Yin is a cooling practice that is done on the floor or close to the floor. We use props and stay in postures from 2-5 minutes without using muscular effort to compress and stress the connective tissue/ fascia in the body in order to improve its health. The props help you find your own individual expression of the pose that works for your body.

Slower paced practice with lots of time to connect with breath. Use props to relax and stretch the body, while building mindfulness skills to pay attention on purpose. Quiet the mind and open the body.

Similar to our gentle yoga class, Yoga for Beginners is a great introduction to the practice of yoga. We move slowly, use props such as blocks, straps and blankets to mobilize joints, release tension and build strength in the body. We also explore the mind/body connection and learn to observe our own selves in a non-biased manner while regulating our nervous system. Great for beginners and experienced practitioners alike.

This fun, accessible intro to yoga class is geared toward kids ages 9-13. Using yoga postures, intentional breathing techniques and fun partner work, students will improve body awareness, build coping and stress management skills, plus enhance positive interpersonal skills.