Energize, ground and center yourself with Vinyasa yoga. Regular practice of this dynamic flow will improve strength, flexibility and ability to tolerate and manage stress. We focus on linking movement with breath, working safely within our own bodies and challenging our minds to stay present. No experience required.

A faster paced Vinyasa flow with focus on strength-building postures.

Focus on energetics and alignment in postures with plenty of modifications for all levels in this Hatha style yoga class.

Yin is a cooling practice that is done on the floor or close to the floor. We use props and stay in postures from 2-5 minutes without using muscular effort to compress and stress the connective tissue/ fascia in the body in order to improve its health. The props help you find your own individual expression of the pose that works for your body.

This fun, accessible intro to yoga class is geared toward kids ages 9-13. Using yoga postures, intentional breathing techniques and fun partner work, students will improve body awareness, build coping and stress management skills, plus enhance positive interpersonal skills. Tweens are welcome to attend on their own or make it a special bonding time between parent and child and come to class together!

Tween class begins on Wednesday, August 13th at 5pm